Weigh In record (no journal entry) for 25 September 2023
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163.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1474 kcal
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Fat: 66.75g | Prot: 93.19g | Carb: 125.34g.
Breakfast: Café, Ovo Frito, Natural da Vaca Queijo Coalho, Mamão. Lunch: Abacaxi, Batata Inglesa Cozida, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Zinho Pão de Alho Tradicional , Sadia Mussarela, Tambaú Ketchup, Sopa de Galinha, Sadia Filé Mignon Suíno, Pão Francês. Snacks/Other: Banana Prata, Sadia Mortadela Defumada, Sadia Mussarela. more...
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2213 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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