Weigh In record (no journal entry) for 25 September 2023
|
219.6 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1226 kcal
|
Fat: 39.25g | Prot: 111.75g | Carb: 103.85g.
Breakfast: Gut & Günstig High Protein Vanille Pudding. Lunch: Gut & Günstig Heringsfilets in Paprikacreme, Taste Of Asia Basmati Reis Express, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaschka91's weight history
|