Weigh In record (no journal entry) for 25 September 2023
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238.3 lb
Lost so far: 5.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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919 kcal
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Fat: 32.57g | Prot: 62.54g | Carb: 99.78g.
Breakfast: Freshmark Bananas, Equal Sweetener, Cinnamon, Crystal Valley Low Fat Yoghurt Plain. Lunch: Woolworths Light Meat Tuna Chunks with Veg Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: Bananas , Strawberries , Pineapple . Snacks/Other: Equal Sweetener, Rooibos, Equal Sweetener, SPAR Fat Free Long Life Milk, Coffee. more...
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losing 0.8 lb a week
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