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Fett 27.6 / Muskel 34.4 / BMI 23.5
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153.7 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1238 kcal
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Fat: 68.42g | Prot: 55.21g | Carb: 92.77g.
Breakfast: Banane, Granny Smith Äpfel, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Kinder Schoko-Bons, Bonduelle Farmer-Mix Salat, Zwiebeln, Heinz Tomato Ketchup, Line Geflügel Wiener, CarbZone Low Carb Tortilla. more...
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losing 4.6 lb a week
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