Weigh In record (no journal entry) for 25 September 2023
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1540 kcal
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Fat: 68.15g | Prot: 83.01g | Carb: 154.20g.
Breakfast: Pepaya, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Daging Babi, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Telur Rebus, Sambal Goreng, Tempe Goreng. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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herysms's weight history
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