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Fanni2013
Journal
30 Mar 15
Fanni2013's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
178.4 lb
Lost so far:
55.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1005 kcal
Fat: 33.49g | Prot: 121.04g | Carb: 54.62g.
Breakfast:
Munakas tai Munakokkeli, Sardiinit Tomaattikastikkeella, Oululainen Reissumies Tosi Tumma, Maitokahvi.
Lunch:
Kiinankaali, Kotimaista Broilerin Fileesuikale Hunajamarinoitu.
Snacks/Other:
Leader Proteiinipatukka.
more...
2735 kcal
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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