Weigh In record (no journal entry) for 24 September 2023
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152.3 lb
Lost so far: 17.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1737 kcal
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Fat: 87.79g | Prot: 77.01g | Carb: 159.43g.
Breakfast: Goldähren Wraps Mehrkorn mit Leinsamen, Frischkäse, Emmentaler, Grüne Erbsen (Gefroren), Zwiebeln, Ei. Dinner: Gartenkrone Maiskolben, KFC Coleslaw (150g), Aldi Gewürzte Schweinesteaks, Käsewurst, Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen . Snacks/Other: Fuego Tortilla Chips Barbecue, Äpfel, Möhren. more...
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losing 7.7 lb a week
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