Weigh In record (no journal entry) for 23 September 2023
|
118.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
888 kcal
|
Fat: 46.69g | Prot: 40.30g | Carb: 84.87g.
Breakfast: Sunrise Tofu Extra Firm, Cauliflower Mac and Cheese, Corn Tortilla, Violife Vegan Cheese, Silk Almond For Coffee. Lunch: Goma-ae, Agedashi Tofu. Dinner: Bob's Red Mill Large Flake Nutritional Food Yeast, Pickles, Violife Vegan Cheese, Sunrise Tofu Extra Firm, Cauliflower Mac and Cheese, Cucumber (with Peel) , Spinach , Dole Chopped Romaine Lettuce. Snacks/Other: Yam Fries, Chester's Hot Fries, Fried Tofu , Cucumber, Pickles. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
methcysts's weight history
|