josephc0917's Journal, 24 September 2023

體重96.2
體脂34.2
基代1721
內臟脂肪17
肌肉60
骨3.2
肥了😭

212.1 lb Lost so far: 0 lb. Still to go: 212.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 September 2023:

1604 kcal

Fat: 84.88g | Prot: 48.96g | Carb: 172.94g. Breakfast: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. more...

gaining 3.9 lb a week

Comments

恭喜你比我多0.1，但你有燒肉吃我沒有😭😭😭

23 Sep 23 by member: chenxxxcccc

還好啦穩的👍🏻

24 Sep 23 by member: gulinlin


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josephc0917's weight history