Weigh In record (no journal entry) for 23 September 2023
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175.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1550 kcal
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Fat: 104.00g | Prot: 154.00g | Carb: 0.00g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Arla Havarti Cheese Slices (28g), Trader Joe's Organic Heavy Whipping Cream, American Beef Ground Beef, Hempler's Natural Uncured Bacon. more...
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gaining 7.0 lb a week
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