Weigh In record (no journal entry) for 23 September 2023
|
110.9 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
1071 kcal
|
Fat: 31.15g | Prot: 92.71g | Carb: 107.28g.
Breakfast: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Danone Yopro 15G High Protein Banana, Ovo Cozido, Pão Francês. Lunch: Tomates, Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Morangos, La Serenisima Leite em Pó Integral, Integralmedica Whey 100% Pure Banana, Banana Prata. more...
|
|
1410 kcal
|
Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessiteixeira's weight history
|