Weigh In record (no journal entry) for 23 September 2023
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222.2 lb
Lost so far: 43.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2161 kcal
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Fat: 64.21g | Prot: 136.56g | Carb: 236.12g.
Breakfast: Ei, Maredo Zwiebeln, Gut & Günstig Weizenbrötchen, Kerrygold Meersalzbutter, Hackfleisch (95% mager / 5% Fett). Lunch: Innocent Direktsaft Orange ohne Fruchtfleisch, Mondamin Pfannkuchen Teig-Mix. Dinner: Ja! Kondensmilch 7,5%, Milram Frühlingsquark Leicht, Wasa Hafer & Sesam, Dr. Oetker High Protein Puddingpulver Schoko, Mein Q Fitness Joghurt Kirsche. more...
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losing 1.5 lb a week
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