Weigh In record (no journal entry) for 23 September 2023
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238.5 lb
Lost so far: 5.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2056 kcal
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Fat: 80.77g | Prot: 71.82g | Carb: 270.01g.
Breakfast: Padkos Dried Yellow Cling Peaches. Lunch: Avocados, Potato. Dinner: Nestle Smarties (Box), Debonairs Pizza Club Pizza (Real Deal), Bovril Beefy, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Sugarlean Snack Attack Mint Choc Bar, Debonairs Pizza BBQ Chicken (Standard), SPAR Fat Free Long Life Milk, Equal Sweetener, Coffee. more...
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losing 3.1 lb a week
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