Weigh In record (no journal entry) for 21 September 2023
|
153.4 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
1686 kcal
|
Fat: 81.67g | Prot: 54.02g | Carb: 189.61g.
Breakfast: Erdbeeren, Spaghetti Eis. Lunch: Maiskolben mit Butter, Iglo Gemüse-Ideen Schwedische Art, Kartoffelbrei. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: Äpfel, Salami. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|