Weigh In record (no journal entry) for 22 September 2023
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1044 kcal
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Fat: 46.37g | Prot: 103.34g | Carb: 46.89g.
Lunch: Paleta Bovina, Ovo Frito. Dinner: McCain Batata Pré-Frita Congelada, Sadia Mussarela, Ovo Frito, Paleta Bovina. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
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losing 3.9 lb a week
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