Weigh In record (no journal entry) for 22 September 2023
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133.2 lb
Lost so far: 19.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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370 kcal
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Fat: 7.02g | Prot: 25.32g | Carb: 51.93g.
Breakfast: Сарафаново Сметана 10%, Рестория Шеф Пельмени из Филе Цыпленка. more...
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losing 2.1 lb a week
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ritaswiss's weight history
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