Weigh In record (no journal entry) for 22 September 2023
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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372 kcal
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Fat: 14.26g | Prot: 11.24g | Carb: 49.10g.
Breakfast: So Nice Sosis Rasa Otak-Otak, Fried Egg, Mayora Super Bubur Dengan Kuah Kari. more...
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gaining 0.6 lb a week
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adiniaf's weight history
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