So yesterday I decided to run outside (as opposed to treadmill at gym) for the first time. The good news is I managed to run 5K reasonable well - the bad news is an hour later I could barely walk!! Still sore today - got up and did my abs for ab challenge and feel a little better - today will be swimming to take it easy on this old body....
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1675 kcal
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Fat: 31.21g | Prot: 115.25g | Carb: 258.54g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: fat free mayonnaise, chunk light tuna, light wheat bread, polaner, Mixed Salad Greens. Dinner: goldfish, tilapia. Snacks/Other: banana bread, fat free milk, cap'n crunch cereal, apple. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Comments
You are awesome!! Old body my foot, you rock!!!
06 Oct 09 by member: Shia34
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07 Oct 09 by member: Deana Garcia
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