Weigh In record (no journal entry) for 21 September 2023
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1576 kcal
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Fat: 59.80g | Prot: 85.03g | Carb: 174.58g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream and Sugar - Medium, Toasted White Bread (Home Recipe or Bakery), Sam's Choice Uncured Turkey Bacon, Hard-Boiled Egg . Lunch: Bananas , Quest Tortilla Style Protein Chips Ranch, Clio Greek Yogurt Bar Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Gorton's Classic Grilled Shrimp, Knorr Fiesta Sides - Spanish Rice. more...
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Olena_fitt's weight history
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