josephc0917's Journal, 22 September 2023

體重95.7
體脂34.1
基代1713
內臟脂肪16
肌肉59.85
骨3.2
😅😅😅

211.0 lb Lost so far: 0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 September 2023:

1383 kcal

Fat: 85.83g | Prot: 78.17g | Carb: 74.47g. Lunch: 21風味館洋蔥圈, 21風味館香草烤雞腿, 21風味館香脆炸雞. Dinner: 水餃. more...

losing 12.3 lb a week

Comments

瘦👍🏻

21 Sep 23 by member: 饞嘴小尼

😱😱😱👏👏👏

21 Sep 23 by member: chenxxxcccc

可吃豆花了🎉🎉

21 Sep 23 by member: 努力中的自己

有粉圓沒豆花

21 Sep 23 by member: josephc0917


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josephc0917's weight history