Weigh In record (no journal entry) for 22 September 2023
|
124.8 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
392 kcal
|
Fat: 5.31g | Prot: 11.18g | Carb: 80.03g.
Breakfast: Pisang, Mentimun (Kupas), Wortel, Apel (tanpa Kulit), Roti Gandum, Kraft Singles Light 25% Kurang Lemak. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|