Weigh In record (no journal entry) for 18 September 2023
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243.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2023:
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929 kcal
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Fat: 42.24g | Prot: 57.61g | Carb: 87.91g.
Breakfast: Parmalat Fat Free Milk, Equal Sticks, Kellogg's All Bran Flakes. Lunch: Italian Salad Dressing, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Knorr Cup-A-Soup Chicken Noodle, Lancewood White Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Coffee, Equal Sweetener, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Equal Sweetener, Coffee. more...
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