Weigh In record (no journal entry) for 21 September 2023
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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651 kcal
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Fat: 31.76g | Prot: 12.73g | Carb: 77.32g.
Breakfast: Dairylea Cheese Triangle, Anchor Spreadable Butter, Multigrain Bread. Snacks/Other: Coffee with Milk and Sugar, McVitie's Digestives. more...
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gaining 0.8 lb a week
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