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Neuer Tiefstand (Wochendurchschnitt) :)
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1750 kcal
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Fat: 44.42g | Prot: 144.32g | Carb: 187.48g.
Breakfast: Pink Lady Äpfel, Vemondo Bio Hafermilch, Ener Bio Erdnussmus, Ener Bio Mandelmus Braun, Lidl Haferflocken, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe. Dinner: Rama Cremefine 7%, Veggie Hack, Gehackte Tomaten, Rote Linsen Nudeln, Grüne Erbsen Penne, Vollkorn Penne, Milbona Hirtenkäse, Tomatenmark, Zucchini, Zwiebeln. Snacks/Other: J. D. Gross Edelbitter 70%, Milbona High Protein Drink Vanille, Protein Milch, Protein Milch, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%, Edeka Bio Reiswaffeln Natur, Myprotein Impact Whey Protein Vanille. more...
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losing 0.6 lb a week
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