Weigh In record (no journal entry) for 21 September 2023
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239.4 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1108 kcal
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Fat: 23.32g | Prot: 49.23g | Carb: 181.15g.
Breakfast: Equal Sweetener, Kellogg's All Bran Flakes, Parmalat Fat Free Milk. Lunch: Penne, Rhodes Tomato & Onion Mix. Dinner: Golden Delicious Apples, Lancewood White Cheddar Cheese, Bokomo Provita Wholewheat. Snacks/Other: Chewing Gum (Sugarless), SPAR Fat Free Long Life Milk, Equal Sweetener, Coffee. more...
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losing 10.8 lb a week
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