Weigh In record (no journal entry) for 21 September 2023
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124.1 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1204 kcal
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Fat: 37.85g | Prot: 94.12g | Carb: 137.42g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Tempe, Terung, Kacang Kemiri, Petai, Tahu, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Shirataki Nasi. Dinner: Tahu, Jamur Enoki, Sawi Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Shirataki Nasi, Bawang Putih. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Mentimun (Kupas), Bawang Bombay, Selada. more...
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gaining 4.6 lb a week
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