Weigh In record (no journal entry) for 20 September 2023
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227.3 lb
Lost so far: 65.7 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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649 kcal
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Fat: 19.41g | Prot: 41.20g | Carb: 76.43g.
Breakfast: Clicks Trimshake Meal Replacement Shake. Lunch: Clicks Trimshake Meal Replacement Shake. Dinner: Peanut Butter, White Bread , Chicken Drumstick, The Kitchen Instant Soup. more...
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losing 0.2 lb a week
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Jeanette Gouws's weight history
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