Weigh In record (no journal entry) for 20 September 2023
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131.8 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2127 kcal
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Fat: 98.38g | Prot: 65.85g | Carb: 231.95g.
Breakfast: Mulino Bianco Pan di Stelle, Fage Yogurt Greco Total 0%, Alfano Castagne Secche, Latte Calcium Plus, Prozis Instant Oats Natural, Caffè. Lunch: Mio Uovo Anfass Fondente. Dinner: Salame di Cioccolato, Esselunga Falafel, Esselunga Spinaci Cotti, Esselunga Gua Bao Deluxe . Snacks/Other: Prozis Semi di Lino, Fior Fiore Coop Spremuta di Frutta 100% Mela Italiana, Fage Yogurt Greco Total 0%, Cibo Crudo Baobab Crudo in Polvere Bio. more...
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losing 0.3 lb a week
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p*rita's weight history
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