Weigh In record (no journal entry) for 10 September 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1981 kcal
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Fat: 45.49g | Prot: 165.64g | Carb: 227.15g.
Breakfast: Casino Tomate Picado, Spoleto Peito de Frango Desfiado, Cuscuz (Cozido), Ovo Frito, Ovo, Ovo Cozido. Lunch: Melão, Legumes Cozidos, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Feijão Verde, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Salada Crua, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Growth Supplements Medium Whey, Cuscuz (Cozido), Growth Supplements Medium Whey, Ovo Cozido, Milho Verde Cozido. more...
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2632 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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