Weigh In record (no journal entry) for 19 September 2023
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132.9 lb
Lost so far: 18.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1348 kcal
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Fat: 49.01g | Prot: 83.31g | Carb: 143.46g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Cenouras, Repolho, Cenouras Cozidas, Macarrão, Quero Feijão Carioca , Arroz Branco (Cozido), Caseira Carne de Porco Frita. Dinner: Ovo, Canto de Minas Queijo Minas Padrão Curado , Cuscuz (Cozido). Snacks/Other: Melancia, Maçã Verde, Bauducco Toast Tradicional, Nestlé Requeijão Cremoso Light. more...
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gaining 0.5 lb a week
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