Weigh In record (no journal entry) for 19 September 2023
|
155.4 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
1040 kcal
|
Fat: 30.51g | Prot: 121.63g | Carb: 64.78g.
Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Swift Feijão Preto. Dinner: Ovo, BH Requeijão Light, Ibituruna Mussarela, Filé de Frango Grelhado, Wickbold Wrap 100% Integral. Snacks/Other: Italac Leite em Pó Integral, Iogurte Natural, Hortifruti Abacaxi, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leilagnc's weight history
|