Weigh In record (no journal entry) for 19 September 2023
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172.8 lb
Lost so far: 49.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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381 kcal
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Fat: 12.27g | Prot: 16.87g | Carb: 52.64g.
Breakfast: Laranja Pêra, Poços de Caldas Requeijão Cremoso, Ovo, Yoki Flocão. more...
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losing 6.9 lb a week
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Isa Frazão's weight history
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