Weigh In record (no journal entry) for 19 September 2023
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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872 kcal
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Fat: 42.60g | Prot: 31.84g | Carb: 90.05g.
Breakfast: Clementinen, Tomaten, Gewürzgurken. Dinner: Iglo Gemüse-Ideen Schwedische Art, Kartoffelbrei, Chicken Nuggets, Thomy Remoulade, Iglo Fischstäbchen. Snacks/Other: Äpfel. more...
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losing 9.3 lb a week
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