Weigh In record (no journal entry) for 06 October 2009
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282.4 lb
Lost so far: 17.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1515 kcal
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Fat: 18.33g | Prot: 79.60g | Carb: 263.07g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Fat Free Light Honey Almond Yogurt, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: 100 Percent Whole Wheat Thin Crust, Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Other: Bananas, Special K Italian Tomato & Herb Crackers, Budweiser Select 55, Newtons Fruit Crisps - Apple Cinnamon, French Vanilla Creamer. more...
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3943 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 22 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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