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Nayfac
Journal
18 Sep 23
Nayfac's Journal, 18 September 2023
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Weigh In record (no journal entry) for 18 September 2023
187.4 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2023:
329 kcal
Fat: 15.79g | Prot: 29.96g | Carb: 16.50g.
Dinner:
Andorinha Azeite de Oliva Extra Virgem, Banana da Terra, Frango Desfiado.
more...
3112 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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