Weigh In record (no journal entry) for 18 September 2023
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144.4 lb
Lost so far: 16.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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319 kcal
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Fat: 10.88g | Prot: 13.97g | Carb: 42.14g.
Breakfast: Ovo, Adria Biscoito Cream Cracker, Padaria Pão Francês, Café. Snacks/Other: Mamão Formosa, Aurora Leite UHT Integral. more...
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losing 0.1 lb a week
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Ani San's weight history
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