CindyStruggles's Journal, 18 September 2023

194.2 lb Lost so far: 15.2 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 35.58g | Prot: 75.81g | Carb: 238.99g.   Breakfast: Honey , Bokomo Traditional Oats. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Red Onions, Tomatoes, Gouda or Edam Cheese, Albany Brown Bread. Snacks/Other: Bananas , Pink Lady Apples, Tangerines (Mandarin Oranges), Ola Solero Orange & Mango. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...