Weigh In record (no journal entry) for 18 September 2023
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134.3 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2774 kcal
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Fat: 66.97g | Prot: 110.48g | Carb: 449.52g.
Breakfast: Pirkka Laktoositon Rasvaton Maitojuoma, Punkaharjun tuorepuuro, Kahvi, Pirkka Miniluumutomaatti. Lunch: Peltipulla rahkapulla, Saarioinen Kevyt Kartanon Salaattikastike, Salaatti, Valio Hyvä Suomalainen Arki Rae. Dinner: Irtokarkki, Barebells Protein Bar White Chocolate Almond, Banaanit. Snacks/Other: Kotipizza Burgerpizza. more...
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steady weight
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