Weigh In record (no journal entry) for 18 September 2023
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255.3 lb
Lost so far: 22.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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307 kcal
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Fat: 22.35g | Prot: 21.55g | Carb: 4.03g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 1.0 lb a week
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yarafsantos's weight history
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