Weigh In record (no journal entry) for 18 September 2023
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158.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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864 kcal
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Fat: 17.23g | Prot: 54.28g | Carb: 121.33g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Köri Soslu Tavuk, Dost Ayran, Metro Chef Basmati Pirinç. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 0.8 lb a week
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