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yok bisa gini tiap hari
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1353 kcal
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Fat: 57.26g | Prot: 79.07g | Carb: 137.91g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Alfamart Telur Ayam Kampung. Lunch: Kentang Rebus, Sambal Goreng, Tempe Goreng, Sawi Putih, Labu Siam, Ampela. Dinner: Mie Ayam. Snacks/Other: Campina Vanilla Ice Cream, Gula Merah, Alpukat, Yamazaki Roti Sandwich Isi Tuna Mayo Spicy, Roti Gandum (Termasuk Gandum Beri). more...
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losing 3.9 lb a week
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angela56kg's weight history
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