Weigh In record (no journal entry) for 17 September 2023
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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316 kcal
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Fat: 6.53g | Prot: 8.82g | Carb: 57.98g.
Lunch: Salada de Folhas, Quibebe, Feijão Carioca Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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iraniziomattos's weight history
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