Weigh In record (no journal entry) for 17 September 2023
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254.9 lb
Lost so far: 53.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1428 kcal
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Fat: 31.89g | Prot: 187.89g | Carb: 101.01g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Aldi Milch 1,5%. Lunch: Milbona Gratinkäse Leicht, Ei, Dulano Leichte Schinkenwürfel, King's Crown Sonnenmais, Tomaten, Zwiebeln, Zucchini. Dinner: Corny Free Weiße Schoko, Milbona High Protein Pudding Schoko , K-Classic High Protein Quark-Creme Vanille , More Nutrition Chunky Flavour Cinnalicious, Magerquark. more...
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losing 7.3 lb a week
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