Weigh In record (no journal entry) for 17 September 2023
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125.0 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1343 kcal
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Fat: 40.39g | Prot: 120.77g | Carb: 138.51g.
Breakfast: V-Soy Golden Grain, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kembang Kol, Sawi Putih, Tahu, Tropicana Slim Sweetener Classic. Dinner: Shirataki Nasi, Tempe, Bawang Putih, Tahu, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Kemiri, Labu Siam. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Bawang Bombay, Mentimun (Kupas), Selada. more...
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gaining 10.8 lb a week
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