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One More Pound to the Target Weight ;this week bit tired with lots of work and my little boy being bit unwell.No trips to the gym, two 20 minute speed walking around the house on Mon & Wed mornings,that's it .Trying to control appetite which is the only thing that can be done.Hope fully can do some cardio tonight and on weekends.
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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