Weigh In record (no journal entry) for 16 September 2023
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2091 kcal
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Fat: 66.75g | Prot: 122.64g | Carb: 239.63g.
Breakfast: Schwarzer Pfeffer, Salz, K-Classic Würzige Remoulade , Eisbergsalat, REWE Weizenmischbrot, Gurke (mit Schale), K-Classic Kassler Aufschnitt, Lätta Original, K-Classic Studentenfutter Exotic, Dr. Oetker High Protein Pudding Schoko, Dr. Oetker High Protein Pudding Vanille, Kaufland Zarte Haferflocken , Äpfel, Banane. Lunch: Milbona Griechischer Joghurt 10%, Oregano, Knorr Rahm Champignons, K-Classic Käseaufschnitt Light, Champignons, Rama Cremefine 7%, DM Bio Rote Linsennudeln, Ei, Dreistern Hähnchenfleisch, Ja! Paniermehl, Schwarzer Pfeffer, Salz, Primadonna Olivenöl Zum Braten. Dinner: American Style Popcorn Süß. Snacks/Other: Nashi-Birne. more...
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losing 3.6 lb a week
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