Weigh In record (no journal entry) for 16 September 2023
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204.2 lb
Lost so far: 46.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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929 kcal
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Fat: 57.17g | Prot: 50.51g | Carb: 48.98g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Coffee, Fried Egg, Hormel Black Label Fully Cooked Bacon. Dinner: Sausage and Rice with Tomato-Based Sauce (Mixture). more...
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losing 2.8 lb a week
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joescape's weight history
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