Weigh In record (no journal entry) for 16 September 2023
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1678 kcal
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Fat: 84.29g | Prot: 80.33g | Carb: 147.01g.
Breakfast: Vollkornbrot, Gewürzgurken, Bio Sonne Tomate Basilikum Aufstrich , Ei, Eiweiß, Salami. Lunch: Vollkornbrot. Dinner: Gartenkrone Maiskolben, KFC Coleslaw (150g), Aldi Gewürzte Schweinesteaks, Käsewurst, Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen . Snacks/Other: Weintrauben. more...
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losing 3.1 lb a week
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