Weigh In record (no journal entry) for 16 September 2023
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105.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2032 kcal
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Fat: 30.17g | Prot: 62.87g | Carb: 146.59g.
Breakfast: Salliselta Salaattimix, 24H Valo Paahdettu Rouhittu Pellava, Kahvi, Pirkka Kauramaito, Pirkka Suomalainen Omena, Sitruunamehu (Pullotettu), K-Menu Rasvaton Mieto Maitorahka. Dinner: Pizza Lihatäytteellä. Snacks/Other: Olut, Olvi Hard Seltzer Strawberry & Rhubarb. more...
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losing 0.9 lb a week
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