Weigh In record (no journal entry) for 16 September 2023
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157.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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835 kcal
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Fat: 30.33g | Prot: 45.91g | Carb: 95.10g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Metro Chef Basmati Pirinç, Lezita Aç Ye, Dost Ayran. more...
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losing 3.1 lb a week
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